
I have a few stupid tricks that might help.
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add a “daily house cleaning time” to a schedule. Every day, same bat time. 30 minutes, phones off, music on. Both of you get up and “return the house to the default state.”
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clean the house once and take a picture of each room in the default state. Print the picture and put it on the door out of each room. Tell them that’s what you need the room to look like when you walk in. Phrase it as an accommodation for your mental health. Then they’re “helping a friend with a problem.”
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Hard tasks get rewards. It doesn’t have to be anything major. Stickers work for my wife. Sour patch kids work for me. “Hard tasks” are anything we hate doing. We reward ourselves or each other. “thanks for cleaning the shower, it looks great. You get a sticker” “I went and talked to the crazy neighbor, I get some sour patch kids.” Our stupid brains don’t give us dopamine for doing the thing, so we have to trick them.




Only if you’re a good girl.