usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 month agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square257linkfedilinkarrow-up1690arrow-down121
arrow-up1669arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 month agomessage-square257linkfedilink
minus-squareDarkSpoon@lemmy.worldlinkfedilinkEnglisharrow-up28·1 month agoTypically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
minus-squareCarnelian@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down3·1 month agoTypically studies equate protein intake
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
Typically studies equate protein intake