I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I started playing tennis 1-2 times a week and it’s been great. Also stretching in the morning works wonders
My physical therapists love to say “motion is lotion”, moving is what keeps our joints moving smoothly