

It’s kind of a cliche, but lifting has changed my life immeasurably for the better. It was something to do during covid instead of just drinking, but now it has become my passion. When I’m not lifting I often read about it which helps keep me occupied. I became motivated to improve my recovery between workouts, which lead me to eat better, sleep better, and is powerful motivation to avoid alcohol too. The physical transformation has been shocking, in a good way. Every time I see old friends, family and coworkers they inevitably do a double take. The money saved from not drinking let me build a home gym. But to start a gym membership costs less than a night out. If you’ve ever considered it I would highly recommend it













And then the white house!