Stamets@lemmy.dbzer0.com to Comics@lemmy.blahaj.zone · 10 days ago[SarahAndersen] Knees toolemmy.dbzer0.comimagemessage-square12linkfedilinkarrow-up1258arrow-down11
arrow-up1257arrow-down1image[SarahAndersen] Knees toolemmy.dbzer0.comStamets@lemmy.dbzer0.com to Comics@lemmy.blahaj.zone · 10 days agomessage-square12linkfedilink
minus-squareceenote@lemmy.worldlinkfedilinkarrow-up12·edit-210 days agoI did a 5head lifehack where I was shitty and out of shape through my 20s. Now in my 30s I lift and run and have never felt better. Just, y’know, watch out for injuries. You’re no spring chicken.
![[SarahAndersen] Knees too](https://lemmy.dbzer0.com/pictrs/image/6c583f39-65a4-4a07-9df2-ad0fc2df6aff.webp){kind=link}
I did a 5head lifehack where I was shitty and out of shape through my 20s. Now in my 30s I lift and run and have never felt better.
Just, y’know, watch out for injuries. You’re no spring chicken.