This is a fine habit IF you don’t also eat a “normal” amount of your own meals every day.
I deliberately skip breakfast and only take a modest portion of dinner so I can finish things off throughout the day. If I get to bedtime and I haven’t eaten enough, I snack to make up the difference.
This is a fine habit IF you don’t also eat a “normal” amount of your own meals every day.
I deliberately skip breakfast and only take a modest portion of dinner so I can finish things off throughout the day. If I get to bedtime and I haven’t eaten enough, I snack to make up the difference.