Bruh my meals, if I remember to eat anything, are basically just a protein shake and a cheese stick. Every day. Or occasionally just chocolate chips and milk because it’s fast and tastes good enough I can eat it even if my body doesn’t want to eat.
If I had the motivation to buy and cook a frozen pizza for an actual dinner, I’d feel like I’d been cured of mental illness lol
You’re 100% right, unfortunately my brain doesn’t connect the feeling better to the eating vegetables and I totally forget I bought them by day 2 and then end up throwing away rotting vegetables a week later.
But I did just buy a mini fridge so hopefully keeping food nearby will remind me it exists and my brain won’t be able to use the excuses of “it’s so far away” or “you might have to interact with people in the kitchen or on your way”
Get yourself a microwave meal, they’re honestly much better than they used to be, nuke it and eat it. Preferably one that contains vegetables but any will do. You’ll feel amazing for having real solid food inside you. :)
Bruh my meals, if I remember to eat anything, are basically just a protein shake and a cheese stick. Every day. Or occasionally just chocolate chips and milk because it’s fast and tastes good enough I can eat it even if my body doesn’t want to eat.
If I had the motivation to buy and cook a frozen pizza for an actual dinner, I’d feel like I’d been cured of mental illness lol
Bro, beware of scurvy. Seriously.
Oh don’t worry I do also have apple sauce packets that I remember exist some days lol
Eat a fuckin vegetable holy shit. You’ll feel so much better.
You’re 100% right, unfortunately my brain doesn’t connect the feeling better to the eating vegetables and I totally forget I bought them by day 2 and then end up throwing away rotting vegetables a week later.
But I did just buy a mini fridge so hopefully keeping food nearby will remind me it exists and my brain won’t be able to use the excuses of “it’s so far away” or “you might have to interact with people in the kitchen or on your way”
i think one of the best things to do is just stop thinking about it and do it. it works for me, and hopefully works for you too. USE YOUR WILL POWER!
Get yourself a microwave meal, they’re honestly much better than they used to be, nuke it and eat it. Preferably one that contains vegetables but any will do. You’ll feel amazing for having real solid food inside you. :)
ikr on a “bad day” I’m basically just grabbing a slice of bread and opening the fridge to find something edible to wrap it around.