196@lemmy.blahaj.zoneEnglish · 11 days ago

Respect and trust your rule

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Respect and trust your rule

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196@lemmy.blahaj.zoneEnglish · 11 days ago

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11 days ago
It’s something you can work on. CBT techniques are for exactly that type of thought pattern. You learn to recognize an irrational thought, challenge it, then let it go.

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