I don’t know if this is supposed to otherwise be the “that piece of shit is definitely cheating on me” or “Oh no, it’s 20:05. She said she would come back at 20:00. Holy shit, she’s dead. She’s dead, oh no. What happened? 20:06, yeah, she’s dead. Fuck no!”
It’s something you can work on. CBT techniques are for exactly that type of thought pattern. You learn to recognize an irrational thought, challenge it, then let it go.
I don’t know if this is supposed to otherwise be the “that piece of shit is definitely cheating on me” or “Oh no, it’s 20:05. She said she would come back at 20:00. Holy shit, she’s dead. She’s dead, oh no. What happened? 20:06, yeah, she’s dead. Fuck no!”
I interpreted it to be the opposite of the former
I was sadly a mix. Always gonna hate myself for that… There was never any anger behind it but still…
It’s something you can work on. CBT techniques are for exactly that type of thought pattern. You learn to recognize an irrational thought, challenge it, then let it go.